This Chicken and Cabbage Stir-Fry is a quick, colorful, and healthy meal that’s perfect for busy weeknights. I love how the crisp vegetables and tender chicken soak up the savory sesame-soy flavor, making each bite both light and satisfying. It’s packed with protein, low in carbs, and full of texture and flavor.

Why You’ll Love This Recipe

I love how easy and fast this recipe is—it’s one of those meals I can whip up in under 30 minutes without compromising on flavor. It’s packed with lean protein, crunchy vegetables, and a punchy stir-fry sauce that brings everything together. I also like how flexible it is—I can switch up the veggies or protein depending on what I have on hand.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 pound boneless, skinless chicken breast, sliced into thin strips
  • 4 cups green cabbage, shredded
  • 1 bell pepper, sliced (any color)
  • 2 carrots, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)

Directions

  1. I start by heating the vegetable oil in a large skillet or wok over medium-high heat. I add the chicken, season with salt and pepper, and cook for about 5–7 minutes until it’s browned and cooked through. Then I remove the chicken and set it aside.
  2. In the same skillet, I add the sesame oil along with the garlic and ginger. I sauté them for about 30 seconds until fragrant.
  3. I toss in the cabbage, bell pepper, and carrots. I stir-fry for about 5–6 minutes, keeping the heat high so the veggies stay crisp-tender.
  4. I return the chicken to the skillet, pour in the soy sauce, and add red pepper flakes if I’m using them. I stir everything together and let it cook for another 2–3 minutes to heat through and let the flavors blend.
  5. I take the skillet off the heat and sprinkle green onions on top before serving.

Servings and timing

This recipe makes 4 servings. I spend about 10 minutes on prep and 15 minutes on cooking, so it’s ready in around 25 minutes.

Variations

  • I sometimes swap the chicken for shrimp, tofu, or even ground turkey depending on what I’m in the mood for.
  • A splash of rice vinegar or lime juice adds a fresh, tangy touch.
  • If I want more crunch, I sprinkle chopped peanuts or cashews on top before serving.
  • I add mushrooms, snap peas, or baby corn when I want to bulk up the veggies.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I use a skillet over medium heat or microwave it in short bursts until warmed through. If it seems dry, I splash in a little water or soy sauce before reheating.

FAQs

Can I use pre-shredded cabbage?

Yes, I often use pre-shredded cabbage to save time. It works just as well in this stir-fry.

What’s the best way to slice the chicken?

I slice it thinly against the grain so it cooks quickly and stays tender. Partially freezing the chicken for 15 minutes makes slicing even easier.

Can I make this dish spicy?

Definitely. I add red pepper flakes, a dash of hot sauce, or sliced fresh chili peppers to give it a kick.

Is this recipe gluten-free?

It can be if I use a gluten-free soy sauce or tamari instead of regular soy sauce.

What should I serve this with?

It’s great on its own, but I also serve it over steamed rice, cauliflower rice, or noodles when I want to stretch it further.

Conclusion

Chicken and Cabbage Stir-Fry is one of those simple recipes I turn to when I want something fast, healthy, and flavorful. It’s full of vibrant veggies, protein-packed chicken, and a savory sauce that pulls it all together. Whether I make it for lunch or dinner, it’s always a hit—and the leftovers are just as tasty the next day.

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Chicken and Cabbage Stir-Fry

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This Chicken and Cabbage Stir-Fry is a quick, healthy, and flavorful weeknight dinner packed with lean protein and crisp vegetables. Tossed in a savory sesame-soy sauce, this low-carb stir-fry is ready in under 30 minutes and is perfect for meal prep or a light, satisfying meal.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Ingredients

  • 1 lb boneless, skinless chicken breast, thinly sliced
  • 4 cups green cabbage, shredded
  • 1 bell pepper, sliced (any color)
  • 2 carrots, julienned
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 tsp red pepper flakes (optional)
  • Salt and pepper, to taste
  • 2 green onions, sliced (for garnish)

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add chicken, season with salt and pepper, and cook for 5–7 minutes until browned and cooked through. Remove and set aside.
  3. Add sesame oil to the skillet, then sauté garlic and ginger for 30 seconds until fragrant.
  4. Add cabbage, bell pepper, and carrots. Stir-fry for 5–6 minutes until crisp-tender.
  5. Return chicken to the skillet. Pour in soy sauce and red pepper flakes (if using). Stir and cook for 2–3 more minutes.
  6. Remove from heat and garnish with green onions before serving.

Notes

  • Swap chicken with shrimp, tofu, or ground turkey for variety.
  • Add a splash of lime juice or rice vinegar for brightness.
  • Top with chopped peanuts or cashews for added crunch.
  • Bulk up with mushrooms, snap peas, or baby corn.
  • Use tamari for a gluten-free version.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg

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