This Chicken and Cabbage Stir-Fry is a quick, colorful, and healthy meal that’s perfect for busy weeknights. I love how the crisp vegetables and tender chicken soak up the savory sesame-soy flavor, making each bite both light and satisfying. It’s packed with protein, low in carbs, and full of texture and flavor.
Why You’ll Love This Recipe
I love how easy and fast this recipe is—it’s one of those meals I can whip up in under 30 minutes without compromising on flavor. It’s packed with lean protein, crunchy vegetables, and a punchy stir-fry sauce that brings everything together. I also like how flexible it is—I can switch up the veggies or protein depending on what I have on hand.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 4 cups green cabbage, shredded
- 1 bell pepper, sliced (any color)
- 2 carrots, julienned
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Directions
- I start by heating the vegetable oil in a large skillet or wok over medium-high heat. I add the chicken, season with salt and pepper, and cook for about 5–7 minutes until it’s browned and cooked through. Then I remove the chicken and set it aside.
- In the same skillet, I add the sesame oil along with the garlic and ginger. I sauté them for about 30 seconds until fragrant.
- I toss in the cabbage, bell pepper, and carrots. I stir-fry for about 5–6 minutes, keeping the heat high so the veggies stay crisp-tender.
- I return the chicken to the skillet, pour in the soy sauce, and add red pepper flakes if I’m using them. I stir everything together and let it cook for another 2–3 minutes to heat through and let the flavors blend.
- I take the skillet off the heat and sprinkle green onions on top before serving.
Servings and timing
This recipe makes 4 servings. I spend about 10 minutes on prep and 15 minutes on cooking, so it’s ready in around 25 minutes.
Variations
- I sometimes swap the chicken for shrimp, tofu, or even ground turkey depending on what I’m in the mood for.
- A splash of rice vinegar or lime juice adds a fresh, tangy touch.
- If I want more crunch, I sprinkle chopped peanuts or cashews on top before serving.
- I add mushrooms, snap peas, or baby corn when I want to bulk up the veggies.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I use a skillet over medium heat or microwave it in short bursts until warmed through. If it seems dry, I splash in a little water or soy sauce before reheating.
FAQs
Can I use pre-shredded cabbage?
Yes, I often use pre-shredded cabbage to save time. It works just as well in this stir-fry.
What’s the best way to slice the chicken?
I slice it thinly against the grain so it cooks quickly and stays tender. Partially freezing the chicken for 15 minutes makes slicing even easier.
Can I make this dish spicy?
Definitely. I add red pepper flakes, a dash of hot sauce, or sliced fresh chili peppers to give it a kick.
Is this recipe gluten-free?
It can be if I use a gluten-free soy sauce or tamari instead of regular soy sauce.
What should I serve this with?
It’s great on its own, but I also serve it over steamed rice, cauliflower rice, or noodles when I want to stretch it further.
Conclusion
Chicken and Cabbage Stir-Fry is one of those simple recipes I turn to when I want something fast, healthy, and flavorful. It’s full of vibrant veggies, protein-packed chicken, and a savory sauce that pulls it all together. Whether I make it for lunch or dinner, it’s always a hit—and the leftovers are just as tasty the next day.
PrintChicken and Cabbage Stir-Fry
This Chicken and Cabbage Stir-Fry is a quick, healthy, and flavorful weeknight dinner packed with lean protein and crisp vegetables. Tossed in a savory sesame-soy sauce, this low-carb stir-fry is ready in under 30 minutes and is perfect for meal prep or a light, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 4 cups green cabbage, shredded
- 1 bell pepper, sliced (any color)
- 2 carrots, julienned
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- 2 green onions, sliced (for garnish)
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken, season with salt and pepper, and cook for 5–7 minutes until browned and cooked through. Remove and set aside.
- Add sesame oil to the skillet, then sauté garlic and ginger for 30 seconds until fragrant.
- Add cabbage, bell pepper, and carrots. Stir-fry for 5–6 minutes until crisp-tender.
- Return chicken to the skillet. Pour in soy sauce and red pepper flakes (if using). Stir and cook for 2–3 more minutes.
- Remove from heat and garnish with green onions before serving.
Notes
- Swap chicken with shrimp, tofu, or ground turkey for variety.
- Add a splash of lime juice or rice vinegar for brightness.
- Top with chopped peanuts or cashews for added crunch.
- Bulk up with mushrooms, snap peas, or baby corn.
- Use tamari for a gluten-free version.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg