Name: Blueberry Smoothie without Yogurt
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup frozen blueberries; 1 ripe banana (fresh or frozen); 1 cup almond milk (or other plant-based milk); 1 tsp honey or maple syrup (optional); 1/4 cup ice cubes (optional); Optional add-ins: 1 tbsp chia seeds, 1 tbsp flax seeds, 1/2 cup spinach, 1 scoop protein powder

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This blueberry smoothie without yogurt is a refreshing and naturally sweet drink I love to make when I want something light, dairy-free, and packed with nutrients. It’s incredibly smooth, vibrant in color, and bursting with juicy blueberry flavor. Whether I enjoy it for breakfast or a midday pick-me-up, it always leaves me feeling satisfied and energized.

Why You’ll Love This Recipe

I like this recipe because it’s simple, flexible, and doesn’t rely on yogurt for creaminess. It’s perfect when I’m out of yogurt or just want a dairy-free option. The frozen blueberries give it a thick, smoothie-shop texture, while the banana adds natural sweetness and a silky consistency. Plus, I can easily customize it with extra fruits, seeds, or plant-based milk to suit my tastes.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Frozen blueberries
Banana (fresh or frozen)
Almond milk (or any plant-based milk)
Honey or maple syrup (optional, for extra sweetness)
Ice cubes (optional, for a thicker texture)
Optional add-ins: chia seeds, flax seeds, spinach, or protein powder

Directions

I add the frozen blueberries, banana, and almond milk to a blender.
I blend until smooth and creamy, pausing to scrape down the sides if needed.
If I want it sweeter, I add a drizzle of honey or maple syrup and blend again.
For a thicker smoothie, I toss in a few ice cubes and blend until well incorporated.
I pour the smoothie into a glass and enjoy it immediately while it’s cold and fresh.

Servings and timing

This recipe makes 1 large smoothie or 2 smaller servings. It takes just 5 minutes to prepare, making it a perfect on-the-go breakfast or quick snack.

Variations

Sometimes I like to throw in a handful of spinach for extra greens, or a tablespoon of chia seeds for added fiber and omega-3s. Coconut milk gives it a tropical vibe, and I occasionally add strawberries or mango for a fruitier blend. For extra protein, I mix in a scoop of plant-based protein powder.

Storage/reheating

I prefer to drink this smoothie fresh, but if I have leftovers, I store them in a sealed jar in the fridge for up to 24 hours. I give it a good shake or stir before drinking again. Freezing is another option—I pour it into ice cube trays and re-blend when I want a smoothie later. There’s no reheating needed for this one.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, but I usually add ice to thicken the smoothie if I use fresh berries.

What can I use instead of banana?

Avocado works well for creaminess, or I use mango or frozen cauliflower for a mild flavor and smooth texture.

How do I make it more filling?

I like to add oats, nut butter, or protein powder to make the smoothie more satisfying.

Can I use water instead of almond milk?

Yes, I can use water or even coconut water, though it won’t be as creamy as with plant-based milk.

Is this smoothie good for meal prep?

It can be. I blend and freeze it in portions or keep the ingredients pre-measured in freezer bags for quick blending.

Conclusion

This blueberry smoothie without yogurt is my go-to when I want something refreshing, dairy-free, and nutrient-packed. It’s simple, quick, and easy to personalize with whatever ingredients I have on hand. Whether I’m starting my day or fueling up after a workout, it always hits the spot with its fruity, creamy goodness.