Blueberry Avocado Smoothie With Lemon & Yogurt
A creamy and refreshing smoothie made with blueberries, avocado, yogurt, and a hint of lemon for a perfectly balanced, nourishing drink.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1-2 servings
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
- 1 cup blueberries (fresh or frozen)
- 1/2 ripe avocado
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup milk of choice
- 1–2 tbsp lemon juice
- 1/2 tsp lemon zest (optional)
- 1–2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup ice (optional)
Instructions
- Add blueberries and avocado to a blender.
- Add yogurt, milk, lemon juice, lemon zest, honey or maple syrup, and vanilla extract.
- Blend until smooth and creamy.
- If too thick, add more milk and blend again until desired consistency is reached.
- Taste and adjust sweetness or lemon level as needed.
- Pour into a glass and serve immediately.
Notes
- Add spinach for extra nutrients without altering flavor significantly.
- Mix in protein powder for a protein boost.
- Add chia seeds or flaxseeds for extra fiber and texture.
- Use frozen blueberries for a thicker, colder smoothie.
- Best consumed fresh but can be stored up to 24 hours refrigerated.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 14g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
