Ingredients
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup whipped cream or yogurt
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup granola or crushed biscuits (optional)
Instructions
- Wash and prepare the berries, slicing if needed.
- In a bowl, mix whipped cream or yogurt with honey or maple syrup and vanilla extract.
- Add a spoonful of the cream mixture into a glass or jar.
- Layer with a portion of berries.
- Repeat the layers until the glass is filled, finishing with berries on top.
- Add granola or crushed biscuits between layers or on top if desired.
- Serve immediately or chill briefly before serving.
Notes
- Use Greek yogurt for a thicker texture.
- Add cream cheese for extra richness.
- Include nuts or coconut flakes for added crunch.
- Substitute with fruits like mango or peaches for variation.
- Assemble just before serving to maintain texture.
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 18g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 25mg