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Beef Quinoa Power Bowl

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A hearty and nourishing beef quinoa power bowl combining seasoned beef, fluffy quinoa, and fresh vegetables, finished with a bright and tangy dressing.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 3-4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Modern
  • Diet: Halal

Ingredients

  • 1 cup quinoa
  • 2 cups water or broth
  • 1 lb ground beef or sliced beef
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt, to taste
  • Black pepper, to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 2 cups spinach or mixed greens
  • For the dressing:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Rinse quinoa under cold water, then cook with water or broth until fluffy (about 15 minutes). Set aside to cool slightly.
  2. Heat olive oil in a pan over medium heat. Cook onion until soft, then add garlic and sauté briefly.
  3. Add beef and cook until browned, breaking it apart if using ground beef.
  4. Season the beef with paprika, cumin, salt, and black pepper.
  5. Prepare vegetables by chopping tomatoes, cucumber, and slicing avocado. Wash greens.
  6. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  7. Assemble bowls by adding quinoa as the base, then topping with beef and fresh vegetables.
  8. Drizzle dressing over the bowl and serve.

Notes

  • Store components separately for best freshness.
  • Swap beef for chicken, tofu, or shrimp if desired.
  • Add roasted vegetables for extra flavor and texture.
  • Top with feta cheese or yogurt sauce for variation.
  • Adjust dressing to taste for more tang or sweetness.

Nutrition

Find it online: https://juliameals.com/beef-quinoa-power-bowl/