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BBQ Chicken Rice Bowls

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Hearty BBQ chicken rice bowls featuring smoky-sweet chicken, fluffy rice, and fresh, colorful toppings for a balanced and satisfying meal.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling or Pan-Cooking
  • Cuisine: American
  • Diet: Halal

Ingredients

  • 2 boneless chicken breasts or thighs
  • 1/2 cup barbecue sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups cooked rice
  • 1 cup corn kernels
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 red onion, sliced
  • 1/2 cup shredded cheese (optional)
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Season the chicken with olive oil, garlic powder, paprika, salt, and black pepper.
  2. Cook in a skillet or grill over medium heat for 6–7 minutes per side until fully cooked.
  3. Brush or toss the chicken with barbecue sauce and cook for an additional minute to caramelize.
  4. Remove from heat, let rest, then slice into pieces.
  5. Prepare the rice and warm if needed.
  6. Slice tomatoes, dice avocado, and prepare beans and corn.
  7. Assemble bowls with a base of rice, topped with BBQ chicken.
  8. Add corn, black beans, tomatoes, avocado, and red onion around the chicken.
  9. Top with shredded cheese (if using) and fresh cilantro.
  10. Drizzle extra barbecue sauce if desired and serve.

Notes

  • Use chicken thighs for juicier flavor.
  • Swap rice with quinoa or brown rice for a healthier option.
  • Add ranch dressing or a squeeze of lime for extra flavor.
  • Include grilled vegetables like peppers or zucchini.
  • Add avocado just before serving to prevent browning.

Nutrition

Find it online: https://juliameals.com/bbq-chicken-rice-bowls/