Name: Banana Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ripe banana (preferably frozen); 1 cup fresh spinach leaves; 3/4 cup milk (dairy or plant-based like almond, oat, or coconut); 1/4 cup Greek yogurt (optional); 1–2 teaspoons honey or maple syrup (optional, to taste); 3–4 ice cubes

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This banana spinach smoothie is a creamy, naturally sweet drink packed with nutrients. I love blending it up for a quick breakfast or a midday energy boost.

Why I’ll Love This Recipe

I like how it tastes like a classic banana smoothie while sneaking in a healthy serving of greens. It’s smooth, refreshing, and takes just minutes to make. Plus, it’s a great way for me to get fiber, potassium, and iron all in one glass.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Banana (ripe and frozen for best texture)
Fresh spinach leaves
Milk (dairy or plant-based)
Greek yogurt (optional for creaminess)
Honey or maple syrup (optional, depending on how sweet I like it)
Ice cubes

Directions

I add the banana, spinach, milk, and yogurt (if using) to a blender.
If I want it sweeter, I drizzle in a bit of honey or maple syrup.
I throw in a few ice cubes for a chilled, thick texture.
I blend until the mixture is completely smooth and bright green.
I pour it into a glass and drink it right away.

Servings and Timing

This smoothie makes 1 large or 2 small servings. It takes about 5 minutes from start to finish, perfect for a quick breakfast or snack.

Variations

I sometimes add peanut butter or almond butter for a protein boost.
Swapping out milk for orange juice gives it a brighter flavor.
Chia seeds or flaxseeds add texture and nutrition.
A scoop of protein powder turns it into a post-workout shake.
If I want a thicker smoothie bowl, I use less liquid and add toppings like granola and berries.

Storage/Reheating

I prefer drinking this smoothie fresh, but if I need to store it, I keep it in a sealed jar in the fridge for up to 24 hours. I give it a good shake or stir before drinking. I never reheat it—it’s best cold.

FAQs

Can I use fresh banana instead of frozen?

Yes, I can—but I like using frozen banana for a creamier, colder smoothie without needing much ice.

Will I taste the spinach?

Not really. The banana masks the flavor, making it a great way for me to enjoy greens without even noticing.

Can I make this dairy-free?

Definitely. I use almond milk, oat milk, or coconut milk and skip the yogurt or use a plant-based version.

Can I use other greens besides spinach?

Yes, I’ve made it with kale or swiss chard, but I prefer spinach for its mild flavor and smooth texture.

How do I make it more filling?

I like adding oats, nut butter, or protein powder to make it a complete meal.

Conclusion

This banana spinach smoothie is a healthy go-to in my routine. It’s fast, easy, and always leaves me feeling refreshed and nourished. Whether I need breakfast on the go or a light snack, it hits the spot.