Ingredients
- 4 salmon fillets
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard (optional)
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 4–6 lemon slices (optional)
Instructions
- Preheat the oven to 200°C (400°F).
- Place salmon fillets on a foil-lined baking tray.
- In a bowl, mix honey, Dijon mustard, whole grain mustard, garlic, lemon juice, olive oil, salt, and pepper until smooth.
- Spoon the sauce evenly over the salmon fillets.
- Add lemon slices on top if desired.
- Fold the foil over the salmon to create a sealed packet.
- Bake for 12–15 minutes, until the salmon is opaque and flakes easily with a fork.
- Carefully open the foil and broil for 2–3 minutes for a caramelized top if desired.
- Sprinkle with fresh parsley and serve immediately.
Notes
- Do not overcook the salmon to keep it moist.
- Dijon mustard provides the best smooth and tangy flavor.
- Add chili flakes or paprika for a spicy kick.
- Fresh herbs like dill or thyme enhance the flavor.
- Foil helps lock in moisture and reduces cleanup.
Nutrition
- Serving Size: 1 fillet
- Calories: 350 kcal
- Sugar: 9 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 85 mg