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Air Fryer Chicken Tenders

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Crispy and juicy air fryer chicken tenders coated in seasoned breadcrumbs and Parmesan cheese for an easy family-friendly meal. These golden chicken tenders deliver all the crunch of fried chicken with less oil and minimal cleanup.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Halal

Ingredients

  • 1 1/2 pounds chicken tenders
  • 1 cup breadcrumbs or panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • 2 large eggs
  • 2 tablespoons milk
  • Cooking spray or olive oil spray

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, onion powder, salt, and black pepper.
  3. Whisk together the eggs and milk in a separate bowl.
  4. Dip each chicken tender into the egg mixture, then coat it evenly in the breadcrumb mixture.
  5. Place the coated chicken tenders in the air fryer basket in a single layer.
  6. Lightly spray the tenders with cooking spray or olive oil spray for extra crispiness.
  7. Cook for 10–12 minutes, flipping halfway through cooking, until golden brown and fully cooked.
  8. Serve warm with your favorite dipping sauces.

Notes

  • Chicken breasts sliced into strips can be used instead of chicken tenders.
  • Crushed cornflakes create an extra crispy coating.
  • Add cayenne pepper or hot sauce for spicy chicken tenders.
  • Italian seasoning or ranch seasoning can be added for different flavor variations.
  • Avoid overcrowding the air fryer basket for the crispiest texture.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the air fryer to maintain crispiness or freeze for up to 2 months.

Nutrition

Find it online: https://juliameals.com/air-fryer-chicken-tenders/