Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1 tbsp lemon zest (freshly grated)
- 1/2 cup Pecorino Romano cheese, finely grated
- 1 cup panko breadcrumbs or regular breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 1/2 cup all-purpose flour
- 2–3 tbsp olive oil or melted butter (for brushing or frying)
- Optional: chopped fresh parsley or lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C), or heat oil in a skillet over medium heat for pan-frying.
- Set up a dredging station: flour in one bowl, beaten eggs in another, and in a third bowl mix breadcrumbs, Pecorino, lemon zest, garlic powder, salt, and pepper.
- Pat chicken dry. Dredge each piece in flour, dip in egg, and coat in the breadcrumb mixture, pressing to adhere well.
- For baking: Place coated chicken on a parchment-lined baking sheet. Brush lightly with olive oil or melted butter. Bake for 20–25 minutes until golden and cooked through.
- For pan-frying: Cook chicken in a lightly oiled skillet for 4–5 minutes per side, until crisp and cooked through. Transfer to paper towels to drain.
- Serve warm, garnished with fresh parsley and lemon wedges if desired.
Notes
- Parmesan cheese can be used instead of Pecorino for a milder flavor.
- Red pepper flakes add a spicy kick if mixed into the breading.
- Use almond flour and gluten-free breadcrumbs for a gluten-free version.
- Air fry at 375°F for 15–18 minutes, flipping halfway for a lighter option.
- Letting the coated chicken rest before cooking helps the crust stick better.
Nutrition
- Serving Size: 1 piece
- Calories: 410
- Sugar: 1g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 155mg