Ingredients
- 2 cups milk or plant-based milk
- ½ cup plain Greek yogurt or dairy-free yogurt
- ¼ cup chia seeds
- 3 tablespoons maple syrup or honey
- Zest of 1 lemon
- 3 tablespoons fresh lemon juice
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, whisk together the milk, yogurt, maple syrup (or honey), lemon zest, lemon juice, and vanilla extract until smooth.
- Stir in the chia seeds, making sure they’re evenly mixed.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Stir before serving for a creamy consistency. Top with optional fresh berries or coconut cream if desired.
Notes
- Top with fresh berries for added sweetness and texture.
- Blend the pudding after chilling for an extra smooth result.
- Add coconut cream for a richer taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg