Ingredients
- 2 cups plain Greek yogurt or regular yogurt
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries, or blackberries)
- ¼ cup chopped almonds, walnuts, or pecans
- 1 to 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds or flaxseeds (optional)
- ½ teaspoon vanilla extract (optional)
Instructions
- Spoon the yogurt evenly into serving bowls.
- Wash and prepare the berries, slicing larger berries if needed. Scatter them over the yogurt.
- Sprinkle the chopped nuts on top for crunch.
- Drizzle with honey or maple syrup if desired, and stir in vanilla extract if using.
- Sprinkle chia seeds or flaxseeds over the top if desired.
- Serve immediately and enjoy while fresh.
Notes
- Use Greek yogurt for a thicker texture and higher protein content.
- Add nuts just before serving to maintain crunch if preparing ahead.
- Frozen berries can be used; thaw and drain excess liquid first.
- For a dairy-free option, use coconut or almond milk yogurt.
- Add oats or granola for a more filling meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 18g
- Sodium: 85mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 15mg