Ingredients
- 2 cups plain or flavored yogurt (Greek or regular)
- 1 to 1½ cups fresh fruit (berries, banana, kiwi, mango, etc.)
- 1 cup granola (store-bought or homemade)
- 2 tbsp honey or maple syrup (optional)
- 1–2 tbsp chia seeds, flaxseed, or chopped nuts (optional)
Instructions
- Spoon a layer of yogurt into the bottom of a glass or jar.
- Add a layer of granola, spreading it evenly over the yogurt.
- Top with a layer of fresh fruit.
- Repeat the layers until the container is full, finishing with fruit on top.
- Drizzle with honey or sprinkle seeds/nuts if desired. Serve immediately or refrigerate for later.
Notes
- To keep granola crunchy, add just before eating if making ahead.
- Use dairy-free yogurt and nut-free granola for allergy-friendly parfaits.
- Mix vanilla or cinnamon into plain yogurt for added flavor.
- Layer in fruit compote or jam for a sweeter option.
- Add nut butter or chocolate chips for a dessert-like twist.
Nutrition
- Serving Size: 1 parfait (1/4 of recipe)
- Calories: 220
- Sugar: 14g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg