Ingredients
- 1 cup wild rice or wild rice blend
- 1 tablespoon olive oil or butter
- 1 small onion, finely chopped
- 2 celery stalks, finely chopped
- 1 medium carrot, diced
- 2 garlic cloves, minced
- 2 1/2 cups vegetable or chicken broth
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or thyme
- Optional: 1/4 cup dried cranberries
- Optional: 1/4 cup slivered almonds or chopped pecans, toasted
- Optional: 1/2 cup sliced mushrooms, sautéed
Instructions
- Rinse the wild rice under cold water and drain.
- Heat olive oil or butter in a large saucepan over medium heat.
- Add onion, celery, and carrot. Sauté for 5–7 minutes until softened.
- Add garlic and cook for 30 seconds until fragrant.
- Stir in wild rice and toast for 1 minute.
- Add broth, season with salt and pepper, and bring to a boil.
- Reduce heat to low, cover, and simmer for 40–50 minutes, until the rice is tender and most of the liquid is absorbed.
- Remove from heat and let sit, covered, for 5 minutes.
- Fluff with a fork and stir in fresh herbs and any optional mix-ins before serving.
Notes
- Use a wild rice blend for a quicker cook time and color variety.
- Add cranberries and nuts for a festive touch.
- Vegetable broth makes this dish vegetarian or vegan.
- Store leftovers in the fridge for up to 4 days—reheat with a splash of broth.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg