Ingredients
- 2 cups seedless watermelon, cubed
- 1 ripe banana
- 1/2 cup Greek yogurt (optional)
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon honey (optional)
- Ice cubes (optional)
Instructions
- Cube the watermelon and remove any visible seeds.
- Peel the banana and break it into chunks.
- Add watermelon, banana, Greek yogurt (if using), milk, and honey to a blender.
- Add ice cubes if a thicker texture is desired.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed, then serve immediately.
Notes
- Use frozen watermelon for a thicker, colder smoothie.
- Freeze the banana beforehand for extra creaminess.
- Add a squeeze of lime juice for a bright citrus twist.
- Blend in a scoop of vanilla protein powder for extra protein.
- Store in a sealed jar in the refrigerator for up to 24 hours and stir before serving.
- Do not freeze after blending as texture may separate.
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 23 g
- Sodium: 60 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 5 mg