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Vegetarian Pumpkin Chili

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This Vegetarian Pumpkin Chili is a cozy, hearty, and flavorful plant-based meal made with pumpkin purée, beans, vegetables, and warming spices. It’s creamy, comforting, and perfect for chilly days.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 bell peppers, diced
  • 1 can (15 oz) pumpkin purée (not pie filling)
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 2 cups vegetable broth
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp ground cinnamon (optional)
  • Salt and pepper to taste
  • Fresh cilantro or parsley, for garnish
  • Optional toppings: diced avocado, shredded cheese, Greek yogurt, or crushed tortilla chips

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and bell peppers; cook for 4–5 minutes until softened.
  3. Stir in minced garlic and cook for 30 seconds until fragrant.
  4. Add pumpkin purée, diced tomatoes, black beans, kidney beans, corn, and vegetable broth.
  5. Season with chili powder, cumin, smoked paprika, cinnamon (if using), salt, and pepper.
  6. Stir well and bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally.
  7. Taste and adjust seasoning as needed once thickened.
  8. Serve warm with your choice of toppings and garnish with fresh herbs.

Notes

  • Blend a cup of chili and mix back in for a creamier texture.
  • Add lentils or quinoa for extra protein and texture.
  • Use chipotle chili powder for a smoky flavor boost.
  • Make it oil-free by sautéing in broth instead of oil.
  • Freezes well for up to 3 months.

Nutrition

Find it online: https://juliameals.com/vegetarian-pumpkin-chili/