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Vegetable Ground Beef Soup

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This Vegetable Ground Beef Soup is a hearty, one‑pot meal made with lean ground beef, tender vegetables, and a flavorful broth. It’s easy to make, budget‑friendly, and ideal for cozy weeknight dinners or make‑ahead lunches. Packed with protein, fiber, and comfort, this nourishing soup is freezer‑friendly and perfect for meal prep.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 30–35 minutes
  • Total Time: 45–50 minutes
  • Yield: 6 servings
  • Category: Soup, Main Course
  • Method: Stovetop, One‑Pot
  • Cuisine: American

Ingredients

  • 1 lb ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 medium potatoes, diced
  • 1 zucchini, diced (optional)
  • 1 (14.5 oz) can diced tomatoes
  • 1 (6 oz) can tomato paste (optional)
  • 6 cups beef broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 cup green beans (fresh or frozen)
  • 1 cup corn (fresh, frozen, or canned)
  • Olive oil (optional, for sautéing)

Instructions

  1. Brown the Beef: Heat a large soup pot over medium‑high heat. Add ground beef, season with salt and pepper, and cook until browned. Drain excess fat.
  2. Sauté Aromatics: Add onion and garlic to the pot and cook for 2–3 minutes until fragrant.
  3. Add Root Veggies: Stir in carrots, celery, and potatoes. Cook for 5 minutes to soften slightly.
  4. Add Liquids & Seasonings: Pour in beef broth, diced tomatoes (with juices), and optional tomato paste. Add basil, oregano, salt, and pepper. Bring to a gentle boil.
  5. Simmer: Reduce heat to low, cover, and simmer for 25–30 minutes, or until vegetables are tender.
  6. Add Green Veggies: Stir in green beans, corn, and zucchini during the last 10 minutes. Simmer uncovered.
  7. Serve: Taste, adjust seasoning if needed, and serve hot.

Notes

  • Swap ground beef for ground turkey or chicken.
  • Add pasta or rice for a heartier soup.
  • Frozen mixed vegetables work great in a pinch.
  • Add spinach or kale at the end for extra nutrients.
  • Spice it up with red pepper flakes or hot sauce.

Nutrition

Find it online: https://juliameals.com/vegetable-ground-beef-soup/