Ultimate Veggie Sandwich
The ultimate veggie sandwich is everything you want in a wholesome, satisfying meal—crunchy, creamy, colorful, and full of flavor. Piled high with fresh vegetables, savory spreads, and hearty bread, it’s quick, nutritious, and deeply satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich (serves 1 to 2)
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Whole grain or sourdough bread, toasted if desired
- Hummus or cream cheese
- Avocado, sliced
- Cucumber, thinly sliced
- Tomato, thinly sliced
- Red onion, thinly sliced
- Lettuce, spinach, or arugula
- Shredded carrots
- Sprouts (alfalfa or broccoli)
- Bell peppers, thinly sliced
- Olive oil and vinegar or sandwich spread (optional)
- Salt and pepper to taste
Instructions
- Prep all the vegetables by washing, slicing, and drying them well.
- Toast the bread lightly if desired.
- Spread a generous layer of hummus or cream cheese on both slices of bread.
- Layer the veggies starting with leafy greens, followed by avocado, tomato, cucumber, onion, carrots, bell peppers, and sprouts.
- Add a drizzle of olive oil and vinegar or a sandwich spread like mustard or pesto for extra flavor.
- Season with salt and pepper.
- Press the sandwich together gently and slice it in half.
Notes
- Customization: Swap hummus for mashed chickpeas, tzatziki, or spicy avocado spread.
- Protein Boost: Add grilled tofu, tempeh, or a boiled egg.
- Bread Options: Try pita or wraps for a lighter option.
- Warm Version: Grill panini-style for a hot sandwich.
- Make Ahead Tip: Store components separately and assemble just before eating to avoid sogginess.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 6g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://juliameals.com/ultimate-veggie-sandwich/
