Ingredients
- 1 lb (450g) ground beef
- 1 cup long grain white rice (uncooked)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced (button or cremini)
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup beef broth
- 1 cup milk
- 1 cup shredded cheddar cheese (optional, for topping)
- 1 teaspoon Worcestershire sauce
- ½ teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet over medium heat, heat olive oil, then add diced onion and garlic. Sauté until softened.
- Add ground beef and cook until browned, breaking it up with a spoon. Season with salt, pepper, and thyme.
- Stir in sliced mushrooms and cook for 3-5 minutes until they release moisture and begin to brown.
- In a large mixing bowl, combine cream of mushroom soup, beef broth, milk, Worcestershire sauce, and uncooked rice. Mix well.
- Stir the cooked beef and mushroom mixture into the bowl.
- Pour everything into a greased 9×13 inch baking dish and spread evenly.
- Cover with foil and bake for 45 minutes.
- Remove foil, sprinkle with cheddar cheese (if using), and bake uncovered for another 10-15 minutes, or until the rice is tender and liquid is absorbed.
- Let it rest for 5 minutes, garnish with parsley, and serve warm.
Notes
- You can substitute ground turkey or chicken for a lighter version.
- Use brown rice for added fiber, but increase cooking time and liquid accordingly.
- Add frozen peas or green beans for extra veggies.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- This dish freezes well—assemble ahead, cover tightly, and freeze for up to 3 months before baking.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 420
- Sugar: 4g
- Sodium: 690mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0.5g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 70mg