TZATZIKI – Greek Yoghurt, Cucumber & Garlic Dip
A fresh and cooling Tzatziki made with thick Greek yoghurt, crisp cucumber, and garlic. This classic Mediterranean dip is light, flavorful, and perfect as a dip, sauce, or spread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dip
- Method: No-Cook
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
- 2 cups Greek yoghurt
- 1 medium cucumber, grated and well-drained
- 2 garlic cloves, finely minced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice or red wine vinegar
- 1/2 teaspoon salt, or to taste
- 1–2 tablespoons fresh dill or mint, finely chopped
Instructions
- Grate the cucumber and squeeze out as much liquid as possible using your hands or a clean towel.
- Place the drained cucumber in a mixing bowl with the Greek yoghurt.
- Add the minced garlic, olive oil, lemon juice or vinegar, and salt.
- Stir until all ingredients are well combined.
- Fold in the chopped fresh herbs.
- Taste and adjust seasoning as needed.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to develop.
Notes
- Draining the cucumber thoroughly is key to preventing watery tzatziki.
- Dill and mint both work well; use whichever you prefer.
- Extra garlic can be added for a stronger flavor.
- A pinch of white pepper adds subtle warmth.
Nutrition
- Serving Size: 1/4 cup
- Calories: 90
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.5 g
- Protein: 6 g
- Cholesterol: 10 mg
