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Tuscan Chicken Wrap

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This Tuscan chicken wrap is bursting with bold Mediterranean flavors—grilled chicken, sun-dried tomatoes, spinach, roasted red peppers, and a creamy garlic spread, all wrapped in a warm tortilla. Quick, customizable, and perfect for lunch, dinner, or meal prep, this wrap brings gourmet taste to your everyday routine in under 15 minutes.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 large wraps
  • Category: Lunch, Dinner, Meal Prep, Wraps
  • Method: Skillet, Assembling
  • Cuisine: Mediterranean-Inspired, American
  • Diet: Low Calorie

Ingredients

  • 2 cooked chicken breasts, grilled or pan-seared, sliced
  • ¼ cup sun-dried tomatoes, chopped
  • 1 cup fresh spinach or arugula
  • ¼ cup roasted red peppers, sliced
  • 2 large flour tortillas or wraps
  • ½ cup shredded mozzarella or provolone cheese
  • 1–2 tsp olive oil (for toasting)
  • ¼ cup mayonnaise or Greek yogurt
  • 1 clove garlic, minced
  • 1 tsp lemon juice
  • ½ tsp Italian seasoning
  • Salt and black pepper, to taste

Instructions

  1. In a small bowl, combine the mayo or Greek yogurt, garlic, lemon juice, Italian seasoning, salt, and pepper to make the garlic spread.
  2. Warm the tortillas in a skillet for a few seconds to make them flexible.
  3. Spread a layer of the garlic spread over each tortilla.
  4. Layer on sliced chicken, sun-dried tomatoes, roasted red peppers, spinach, and shredded cheese.
  5. Roll up the wrap tightly, folding in the sides.
  6. Heat a bit of olive oil in a skillet over medium heat. Place the wrap seam-side down and toast for 2–3 minutes per side, until golden and the cheese is melted.
  7. Slice in half and serve warm.

Notes

  • Add sliced olives, fresh basil, or balsamic glaze for more Tuscan flavor.
  • Swap the garlic spread for red pepper hummus for a spicy version.
  • Use collard greens or lettuce wraps for a low-carb option.
  • Rotisserie chicken works great as a time-saving option.
  • Store un-toasted wraps in the fridge and toast just before eating for best texture.

Nutrition

Find it online: https://juliameals.com/tuscan-chicken-wrap/