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Tuscan Artichoke Tomato Salad

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Tuscan Artichoke Tomato Salad is a fresh and vibrant Mediterranean-inspired dish made with juicy tomatoes, marinated artichoke hearts, red onion, and herbs tossed in a zesty vinaigrette. It’s easy, elegant, and perfect for any occasion.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 2 cups cherry or grape tomatoes, halved
  • 1 can (14 oz) marinated artichoke hearts, drained and chopped
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh basil or parsley, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar or balsamic vinegar
  • 1 clove garlic, minced or finely grated
  • Salt and pepper to taste
  • Optional: 1/4 cup shaved parmesan or crumbled feta cheese

Instructions

  1. Slice the tomatoes and chop the artichoke hearts into bite-sized pieces.
  2. In a large bowl, combine tomatoes, artichokes, red onion, and fresh herbs.
  3. In a small jar or bowl, whisk together olive oil, vinegar, garlic, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to coat.
  5. Let the salad sit for 10–15 minutes to allow flavors to meld.
  6. Top with parmesan or feta just before serving, if using.

Notes

  • Add chickpeas or white beans for extra protein.
  • Toss in olives, roasted red peppers, or sun-dried tomatoes for variation.
  • Serve over greens or alongside grilled chicken for a heartier meal.
  • Add cheese just before serving to maintain texture.

Nutrition

Find it online: https://juliameals.com/tuscan-artichoke-tomato-salad/