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Sweet Potato Couscous Sunshine Bowls

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A vibrant and nourishing bowl made with roasted sweet potatoes, fluffy couscous, fresh vegetables, chickpeas, and a creamy lemon tahini dressing for a balanced and colorful meal.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 cup couscous
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 tablespoon honey or maple syrup
  • 2 to 3 tablespoons water

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
  3. Roast the sweet potatoes for 20 to 25 minutes, or until tender and lightly caramelized.
  4. Meanwhile, prepare the couscous according to package instructions by bringing water or broth to a boil, stirring in the couscous, covering, and letting it sit for about 5 minutes. Fluff with a fork.
  5. In a small bowl, whisk together the tahini, lemon juice, honey or maple syrup, and water until smooth and pourable.
  6. To assemble the bowls, divide the couscous among serving bowls.
  7. Top with roasted sweet potatoes, chickpeas, cucumber, cherry tomatoes, red onion, and avocado slices.
  8. Drizzle the tahini dressing over the bowls and sprinkle with fresh parsley.
  9. Serve immediately and enjoy.

Notes

  • Use maple syrup instead of honey to keep the recipe fully vegan.
  • Quinoa, brown rice, or farro can replace couscous for a different texture.
  • Roasted carrots or bell peppers can be added for extra color and flavor.
  • Grilled chicken, tofu, or extra roasted chickpeas can increase the protein.
  • Slice the avocado just before serving to keep it fresh.
  • Store ingredients separately in the refrigerator for up to 3 days for best texture.

Nutrition

Find it online: https://juliameals.com/sweet-potato-couscous-sunshine-bowls/