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This sweet and spicy tofu with soba noodles is a fast, flavorful dish featuring crispy tofu, chewy noodles, and a bold ginger-garlic sauce. Tossed with fresh vegetables and served warm or cold, it’s the perfect meatless main for weeknights, potlucks, or meal prep.
1 block firm or extra-firm tofu, pressed and cubed
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon brown sugar or honey
1 tablespoon rice vinegar
1/2 teaspoon chili flakes or a dash of hot sauce (optional)
8 ounces soba noodles
Sliced raw vegetables (such as cucumber, carrots, radishes, scallions)
Sesame seeds or chopped peanuts, for topping (optional)
Press the tofu to remove excess moisture, then cut into bite-sized cubes.
Heat vegetable oil in a skillet over medium-high heat. Add tofu and cook until golden and crispy on all sides.
In a bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar, garlic, ginger, and chili flakes or hot sauce.
Cook soba noodles according to package instructions. Rinse under cold water and drain well.
Once tofu is crisp, pour the sauce into the skillet and stir to coat. Let it simmer for 1–2 minutes to soak in the flavor.
Toss the noodles with the sauced tofu until evenly coated.
Serve warm or cold, topped with fresh vegetables and optional sesame seeds or peanuts.
Swap tofu for tempeh or shredded chicken for variety.
Add steamed broccoli or sautéed bok choy for extra veggies.
Stir in peanut butter to the sauce for a nutty flavor.
Use gluten-free soba and tamari if needed.
Best served fresh, but delicious cold too.
Find it online: https://juliameals.com/sweet-and-spicy-tofu-with-soba-noodles/