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Sweet and Sour Cauliflower

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This sweet and sour cauliflower is a lighter, veggie-packed twist on a Chinese American takeout favorite. Crispy roasted or air-fried cauliflower florets are coated in a tangy, glossy sauce made with ketchup, rice vinegar, and soy sauce for a perfect balance of sweet, sour, and savory. Serve over rice, noodles, or tofu for a quick, flavorful meal in just 30 minutes.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish, Side Dish
  • Method: Air Fryer, Oven Roasted
  • Cuisine: Chinese American, Asian-Inspired
  • Diet: Vegan

Ingredients

Cauliflower florets

Cornstarch

Neutral oil (canola, vegetable, or avocado)

Garlic cloves, minced

Ketchup

Rice vinegar

Soy sauce (or tamari for gluten-free)

Sugar

Salt and pepper, to taste

Instructions

Preheat oven to 425°F (220°C) or air fryer to 375°F (190°C).

Cut cauliflower into bite-sized florets.

Toss florets with cornstarch in two stages for even coating.

Drizzle lightly with oil, season with salt and pepper.

Roast for 20 minutes (or air fry for 15–18 minutes), flipping halfway, until golden and crisp.

While cauliflower cooks, sauté garlic in a pan with a little oil.

Add ketchup, rice vinegar, soy sauce, sugar, and a splash of water; simmer until slightly thickened.

Toss hot cauliflower in sauce just before serving.

Serve immediately over rice, noodles, or with tofu.

Notes

Add pineapple chunks for sweetness.

Stir in chopped bell peppers for extra texture and color.

Add chili flakes or sriracha for a spicy kick.

Swap soy sauce for tamari for a gluten-free version.

Serve in lettuce wraps for a lighter option.

Nutrition

Find it online: https://juliameals.com/sweet-and-sour-cauliflower/