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Superfood Berry Lemon Herb Salad

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A vibrant superfood salad featuring fresh greens, mixed berries, avocado, herbs, and a bright lemon dressing for a refreshing and nourishing dish.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian

Ingredients

  • 4 cups mixed salad greens
  • 1 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 avocado, sliced
  • 1 cup cucumber, sliced
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh basil, chopped
  • 1/3 cup almonds or walnuts, chopped
  • For the dressing:
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Wash and dry the salad greens thoroughly and place them in a large bowl.
  2. Add the sliced strawberries, blueberries, and raspberries over the greens.
  3. Add sliced avocado and cucumber for texture and freshness.
  4. Sprinkle chopped mint and basil over the salad.
  5. Add chopped almonds or walnuts for crunch.
  6. In a small bowl, whisk together olive oil, lemon juice, lemon zest, honey, salt, and black pepper.
  7. Drizzle the dressing over the salad and gently toss to combine before serving.

Notes

  • Mixed greens, baby spinach, or arugula work well as the base.
  • Fresh berries are best to avoid excess moisture in the salad.
  • Add quinoa or chickpeas to make the salad more filling.
  • Feta or goat cheese can be added for a creamy, tangy flavor.
  • Sunflower or pumpkin seeds can replace nuts for extra crunch.
  • Store undressed salad in the refrigerator for up to 1 day.

Nutrition

Find it online: https://juliameals.com/superfood-berry-lemon-herb-salad/