Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups cooked white rice
- 1 medium green cabbage, chopped
- 1 can (28 oz) crushed tomatoes or tomato sauce
- 2 tbsp tomato paste
- 1/2 cup beef broth or water
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika (optional)
- 1 tsp Italian seasoning or dried herbs
- 1 cup shredded cheese (optional, for topping)
- 2 tbsp fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet. Sauté onion until soft, add garlic, and cook 1 more minute.
- Add ground beef, season with salt, pepper, paprika, and herbs. Cook until browned.
- Stir in tomato paste, crushed tomatoes, and broth. Simmer briefly, then stir in cooked rice. Set aside.
- Boil chopped cabbage in a large pot for 5 minutes until tender. Drain well.
- In a greased 9×13-inch casserole dish, layer half the cabbage, then half the beef-rice mixture. Repeat with remaining cabbage and meat.
- Cover with foil and bake for 40–45 minutes. If using cheese, uncover in the last 10 minutes and sprinkle on top until melted and bubbly.
- Let rest for 10 minutes before serving. Garnish with fresh parsley if desired.
Notes
- Substitute ground turkey or pork for beef.
- Use cauliflower rice for a low-carb version.
- Add carrots or bell peppers for extra veggies.
- Make vegetarian by using lentils or plant-based ground and veggie broth.
- Freezes well — thaw in fridge before reheating.
Nutrition
- Serving Size: 1 generous portion
- Calories: 390
- Sugar: 8g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 60mg