Ingredients
- 1 cup fresh strawberries, hulled
- 1 cup Greek yogurt or regular yogurt (plain or vanilla)
- Optional: 1–2 teaspoons honey or maple syrup
Instructions
- Blend the strawberries in a blender or food processor until smooth.
- Mix the strawberry purée with yogurt in a bowl until well combined. Add honey or maple syrup if desired.
- Transfer the mixture to a piping bag or zip-top bag and snip a small corner.
- Pipe small dots onto a parchment-lined baking sheet.
- Freeze for at least 2 hours or until solid.
- Transfer frozen dots into a freezer-safe container or bag for storage.
Notes
- Use flavored yogurt for variety or other fruits like mango or blueberries.
- Add granola on top before freezing for extra crunch.
- Dairy-free yogurt options work great for a vegan version.
- Best enjoyed straight from the freezer—do not thaw.
- Freeze on a tray before transferring to prevent sticking.
Nutrition
- Serving Size: 10 dots
- Calories: 60
- Sugar: 5g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg