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Strawberry Kiwi Smoothie

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This Strawberry Kiwi Smoothie is a refreshing and fruity blend of sweet strawberries and tangy kiwi. Perfect for a quick breakfast, post-workout snack, or healthy treat, it’s full of vitamin C, fiber, and customizable ingredients.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1–2 servings
  • Category: Beverage
  • Method: Blended
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 cup fresh or frozen strawberries
  • 2 kiwis, peeled and sliced
  • 1/2 banana (optional, for creaminess)
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1/2 cup orange juice or almond milk
  • 1–2 teaspoons honey or maple syrup (optional)
  • 1/2 cup ice cubes (if using fresh fruit)

Instructions

  1. Add strawberries, kiwis, and banana (if using) to a blender.
  2. Pour in the yogurt and liquid (orange juice or almond milk).
  3. Add ice cubes if using fresh fruit.
  4. Blend until smooth and creamy, adjusting liquid for desired consistency.
  5. Taste and add honey or maple syrup if more sweetness is desired.
  6. Pour into a glass and enjoy immediately.

Notes

  • Use frozen fruit for a thicker, colder smoothie without ice.
  • Banana adds creaminess and natural sweetness.
  • Substitute orange juice with coconut water for extra hydration.
  • Make smoothie packs with pre-cut frozen fruit for quick blending.

Nutrition

Find it online: https://juliameals.com/strawberry-kiwi-smoothie/