Ingredients
- 1 cup blueberries (fresh or frozen)
- 1 cup strawberries (fresh or frozen, stemmed and chopped)
- 1 cup vanilla yogurt
- 1 frozen banana, sliced
- ½–1 cup ice cubes (adjust for desired thickness)
Instructions
- In a blender, combine the blueberries, strawberries, vanilla yogurt, and frozen banana. Blend until smooth and well combined.
- Add ice cubes and blend again on high speed until thick and slushy.
- Pour into glasses and serve immediately while cold and creamy.
Notes
- Add a handful of spinach or kale for a hidden veggie boost.
- For dairy-free: Use coconut, almond, or oat-based yogurt.
- Adjust consistency with a splash of almond milk or orange juice if desired.
- Boost protein with a scoop of vanilla protein powder or a spoonful of nut butter.
- For a smoothie bowl, reduce liquid and top with fruit, seeds, or granola.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22g
- Sodium: 55mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg