Ingredients
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1/2 cup plain or vanilla yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes (if using fresh fruit)
Instructions
- Add strawberries, banana, yogurt, and milk to a blender.
- If using fresh fruit, add ice cubes for a frosty texture.
- Blend until smooth and creamy, scraping down the sides if necessary.
- Taste and add honey or maple syrup if more sweetness is desired.
- Pour into glasses and enjoy immediately while cold.
Notes
- Use frozen fruit for a thicker, colder smoothie—no ice needed.
- Greek yogurt adds extra protein and thickness.
- For added nutrients, blend in spinach, kale, or a scoop of protein powder.
- Dairy-free options work well using plant-based milk and yogurt.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 17g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg