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Spicy Calamari and Bean Soup

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A bold and hearty seafood soup featuring tender calamari simmered in a spiced tomato broth with creamy white beans for a rustic and comforting meal.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Halal

Ingredients

  • 1 pound calamari, cleaned and sliced into rings
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 can (14–15 ounces) diced tomatoes
  • 1 can (15 ounces) white beans, drained and rinsed
  • 4 cups seafood or vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté diced onion for 4–5 minutes until softened. Add minced garlic and cook for 1 minute.
  3. Stir in red pepper flakes, smoked paprika, and ground cumin until fragrant.
  4. Add diced tomatoes, broth, and white beans. Bring to a gentle simmer and cook for 10 minutes.
  5. Add sliced calamari and simmer for 3–5 minutes, just until tender and opaque.
  6. Season with salt and black pepper. Stir in lemon juice.
  7. Garnish with chopped parsley and serve warm.

Notes

  • Do not overcook calamari to prevent a rubbery texture.
  • Thaw frozen calamari completely and pat dry before using.
  • Add spinach or kale for extra greens.
  • Stir in a splash of white wine for deeper flavor.
  • Best enjoyed fresh, as seafood texture may change when reheated or frozen.

Nutrition

Find it online: https://juliameals.com/spicy-calamari-and-bean-soup/