Ingredients
- For the chia pudding:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1–2 tbsp maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
- For the pecan pie layer:
- 1/2 cup chopped pecans
- 1 tbsp maple syrup or date syrup
- 1 tsp coconut oil or butter
- 1/4 tsp cinnamon
- Pinch of salt
- Optional toppings:
- Crushed graham crackers or granola
- Coconut whipped cream
- Extra chopped pecans
Instructions
- In a jar or bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and salt. Stir well and let sit for 5 minutes. Stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- While pudding chills, toast chopped pecans in a skillet over medium heat with coconut oil, maple syrup, cinnamon, and a pinch of salt. Stir constantly for 3–5 minutes until fragrant and sticky. Let cool completely.
- Once pudding is set, layer it in jars with the pecan mixture—starting with chia pudding, then pecans, and repeating as desired.
- Top with graham cracker crumbs, granola, coconut whipped cream, or extra pecans if using. Serve chilled.
Notes
- Add mashed banana or pumpkin puree to the pudding for extra flavor.
- Use date syrup or paste in the pecan layer for a richer caramel flavor.
- For a chocolate version, add cocoa powder to the chia mixture.
- Make nut-free by using sunflower or pumpkin seeds instead of pecans.
- Store in the fridge for up to 4 days. Add pecans just before serving to maintain crunch.
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 8g
- Sodium: 90mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg