Ingredients
- 1/2 cup rolled oats (not instant)
- 2 large eggs
- 1/4 cup milk or plant-based milk
- 1/4 tsp cinnamon (optional, for sweet version)
- Pinch of salt
- 1 tsp butter or oil (for cooking)
- Optional sweeteners: 1 tsp maple syrup, honey, or stevia (for sweet version)
- Optional sweet toppings: fresh fruit, nut butter, yogurt, chopped nuts, chocolate chips
- Optional savory toppings: cheese, avocado, herbs, hot sauce
Instructions
- In a bowl, whisk together the eggs, milk, oats, cinnamon (if using), and a pinch of salt. Let sit for 1–2 minutes.
- Heat butter or oil in a nonstick skillet over medium heat.
- Pour in the oat-egg mixture and stir continuously as it cooks, similar to scrambled eggs.
- Cook until the mixture thickens and forms soft, fluffy curds—about 3–5 minutes.
- Remove from heat and serve immediately with your favorite toppings.
Notes
- Use rolled oats for the best texture; instant oats will become too soft.
- Make it sweet with cinnamon, sweetener, and fruit, or savory with cheese and herbs.
- Add a spoonful of nut butter or protein powder for an extra nutritional boost.
- Dairy-free? Use almond milk, oat milk, or other non-dairy alternatives.
- Best served fresh, but can be reheated with a splash of milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 3g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 370mg