Ingredients
- 1 pound fresh asparagus, trimmed
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- Optional: grated Parmesan cheese or red pepper flakes
Instructions
- Rinse the asparagus and trim the woody ends.
- Heat olive oil and butter in a large skillet over medium heat.
- Add the asparagus in a single layer and sauté for 5–7 minutes, turning occasionally, until tender but still slightly crisp.
- Stir in minced garlic and cook for 30 seconds until fragrant.
- Season with salt and black pepper.
- Finish with fresh lemon juice and toss gently.
- Sprinkle with Parmesan cheese or red pepper flakes if desired, and serve immediately.
Notes
- Cook just until bright green and fork-tender to maintain texture.
- Use only olive oil to make the recipe dairy-free.
- Add toasted almonds or pine nuts for extra crunch.
- Drizzle balsamic glaze for a richer finish.
- Reheat gently in a skillet to preserve texture.
Nutrition
- Serving Size: 1 serving
- Calories: 110 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 10 mg