Ingredients
- For the apple filling:
- 3–4 apples, peeled and diced
- 2 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground ginger (optional)
- ½ tsp vanilla extract
- 1 tbsp arrowroot powder or cornstarch
- For the crumble topping:
- ¾ cup rolled oats
- ½ cup almond flour or whole wheat flour
- ⅓ cup chopped pecans or walnuts
- ¼ cup brown sugar or coconut sugar
- ½ tsp ground cinnamon
- ⅛ tsp salt
- ¼ cup cold butter or coconut oil, cubed
Instructions
- Preheat oven to 350°F (175°C) and lightly grease 4–6 ramekins.
- In a mixing bowl, combine diced apples with maple syrup, lemon juice, cinnamon, ginger, vanilla, and arrowroot powder. Stir well and divide evenly among ramekins.
- In another bowl, mix oats, flour, chopped nuts, sugar, cinnamon, and salt.
- Cut in cold butter or coconut oil until mixture resembles coarse crumbs.
- Spoon the crumble topping evenly over the apples.
- Place ramekins on a baking sheet and bake for 25–28 minutes, or until topping is golden and apples are bubbling.
- Let cool slightly and serve warm, optionally topped with yogurt or ice cream.
Notes
- Mix in pears for variation in texture and sweetness.
- Use hazelnuts instead of pecans for a deeper nutty flavor.
- Make dairy-free by using coconut oil and omitting brown sugar for all maple sweetness.
- Freeze unbaked crumbles and bake from frozen with extra time.
- Top with Greek yogurt or vanilla ice cream for added indulgence.
Nutrition
- Serving Size: 1 ramekin
- Calories: 290
- Sugar: 17g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 15mg