Ingredients
- 1 center-cut beef tenderloin roast, trimmed
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 2 tbsp olive oil or neutral cooking oil
- 2–3 cloves garlic, minced
- 2–3 sprigs fresh thyme or rosemary
- 2 tbsp butter
- 3–4 yellow onions, thinly sliced
- ½ cup beef broth or stock
- 1 tbsp balsamic vinegar or dry sherry (optional)
Instructions
- Season the beef tenderloin generously with salt and pepper. Let sit at room temperature for 30–45 minutes.
- Preheat oven to 425°F (220°C).
- In a large skillet over medium-high heat, sear the tenderloin on all sides in hot oil until browned.
- Transfer to a wire rack in a roasting pan. Roast for 25–35 minutes, or until internal temperature reaches 125°F (52°C) for medium-rare.
- While the beef roasts, cook the sliced onions in butter over low heat, stirring often, until caramelized (30–40 minutes).
- Deglaze the onion pan with balsamic vinegar or sherry (if using), add beef broth, and let reduce slightly.
- Let the beef rest for 10–15 minutes before slicing. Serve with a generous spoonful of French onions on top.
Notes
- Use a meat thermometer to ensure perfect doneness.
- Make the onions ahead of time and reheat before serving.
- Add garlic-herb butter or Dijon mustard to the rub for flavor variations.
- Pairs well with mashed potatoes, roasted veggies, or salad.
Nutrition
- Serving Size: 1 serving (approx. 6 oz beef with onions)
- Calories: 420
- Sugar: 4g
- Sodium: 290mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg