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Retinol Juice

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This Retinol Juice is a vibrant, nutrient-packed drink made from fruits and vegetables high in beta-carotene and antioxidants that naturally support healthy, glowing skin. It’s fresh, sweet, and easy to make in a blender or juicer.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending or Juicing
  • Cuisine: Wellness
  • Diet: Vegan

Ingredients

  • 2 large carrots, peeled and chopped
  • 1/2 cup sweet potato or pumpkin (lightly steamed if needed)
  • 1 orange or tangerine, peeled
  • 1/2 cup mango or papaya chunks
  • 1 tbsp freshly squeezed lemon juice
  • 1/2 inch fresh ginger (optional)
  • 1/2–1 cup water or coconut water, as needed
  • Optional: a handful of spinach or kale

Instructions

  1. If using a juicer, juice the carrots, sweet potato or pumpkin, orange, mango, and ginger.
  2. If using a blender, combine all ingredients with water or coconut water and blend until smooth. Strain if desired for a lighter texture.
  3. Stir in lemon juice and taste, adjusting for brightness or sweetness.
  4. Pour into a chilled glass and serve immediately.

Notes

  • Blend in banana or Greek yogurt for a creamier texture.
  • Add pineapple or passionfruit for extra tang.
  • Turmeric adds anti-inflammatory benefits.
  • Store in the fridge up to 2 days; shake before serving.
  • Best enjoyed fresh and cold for optimal nutrition and flavor.

Nutrition

Find it online: https://juliameals.com/retinol-juice/