Ingredients
- 1 lb ground beef (lean, 7% or less fat)
- 1/4 cup soy sauce (low sodium preferred)
- 3 tbsp brown sugar (or honey)
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/2 tsp red chili flakes (optional)
- 1 tsp cornstarch
- 1 tbsp neutral oil (vegetable or canola)
- 2 green onions, sliced (for garnish)
- 1 tsp sesame seeds (for garnish)
- For serving:
- Steamed white or brown rice
- Steamed or stir-fried vegetables (optional)
Instructions
- Make the sauce: In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, chili flakes (if using), and cornstarch.
- Cook the beef: Heat oil in a skillet over medium-high heat. Add ground beef in a single layer. Cook undisturbed for a few minutes to brown, then break apart. Continue cooking until no longer pink, about 7–10 minutes.
- Add the sauce: Pour the sauce over the beef. Stir and simmer for 5 minutes until thickened and beef is well coated.
- Serve: Spoon beef over rice and top with green onions and sesame seeds.
Notes
- Add veggies: Stir in diced onion, shredded carrots, or broccoli for extra nutrition.
- Low-carb: Serve over cauliflower rice or zucchini noodles.
- Protein swap: Use ground turkey or chicken instead of beef.
- Spicy version: Increase chili flakes or add sriracha to the sauce.
Nutrition
- Serving Size: 1 serving (with rice)
- Calories: 420
- Sugar: 10g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 75mg