Ingredients
- 3 overripe bananas, mashed
- 1 1/2 cups all-purpose flour
- 1/2 cup granulated sugar (or brown sugar)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 egg
- 1/4 cup milk (or non-dairy milk)
- 1/3 cup vegetable oil or melted butter
- 1 tsp vanilla extract
- Optional: 1/2 cup chocolate chips, chopped walnuts, or 1 tsp cinnamon
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- In a large bowl, mash the bananas until smooth.
- Whisk in the egg, milk, oil or butter, and vanilla until well combined.
- Add sugar, then sift in the flour, baking powder, baking soda, and salt. Stir just until combined—do not overmix.
- Fold in any optional add-ins like chocolate chips or nuts.
- Divide the batter evenly among muffin cups, filling each about 3/4 full.
- Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
- Use brown sugar for a deeper flavor.
- Add spices like cinnamon or nutmeg for warmth.
- Whole wheat or oat flour can be used for a heartier version.
- Top with streusel or raw sugar for a crunchy top.
- Store muffins in an airtight container or freeze for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg