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Protein-Packed Chickpea Chicken Salad

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This Protein-Packed Chickpea Chicken Salad is a wholesome, satisfying meal made with tender chicken, chickpeas, crisp veggies, and a zesty lemon Dijon dressing. Perfect for meal prep or quick lunches, it’s loaded with protein and flavor.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 2 cups cooked chicken breast or thighs, shredded or chopped
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 2 celery stalks, diced
  • 1/4 cup red onion or green onion, finely chopped
  • 1/2 cup cherry tomatoes or diced red bell pepper (optional)
  • 2 tablespoons chopped fresh parsley or dill
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced (or 1/4 teaspoon garlic powder)
  • Salt and pepper to taste

Instructions

  1. Prep ingredients by shredding chicken, draining chickpeas, and chopping veggies and herbs.
  2. In a large bowl, combine chicken, chickpeas, celery, onion, tomatoes (if using), and herbs.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  4. Pour dressing over the salad and toss until everything is evenly coated.
  5. Chill in the fridge for 15–20 minutes before serving to let flavors meld.

Notes

  • Use rotisserie or canned chicken for a quick shortcut.
  • Try adding avocado, feta, or sunflower seeds for variation.
  • Double the chickpeas and skip chicken for a vegetarian option.
  • Store in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://juliameals.com/protein-packed-chickpea-chicken-salad/