Ingredients
- 3–4 lb chuck roast
- Salt, to taste
- Black pepper, to taste
- 2 Tbsp olive oil
- 2 yellow onions, quartered
- 4 garlic cloves, smashed or minced
- 4–5 carrots, cut into chunks
- 4–5 potatoes (Yukon Gold or red), halved or quartered
- 2–3 cups beef broth
- 1 Tbsp tomato paste (optional)
- 1 Tbsp Worcestershire sauce
- 3–4 sprigs fresh thyme
- 2–3 sprigs fresh rosemary
- 1 bay leaf
Instructions
- Pre‑heat the oven to 300°F (150°C).
- Pat the chuck roast dry and season generously with salt and pepper.
- Heat olive oil in a large Dutch oven or heavy pot over medium‑high heat. Sear the roast on all sides until deeply browned. Remove and set aside.
- In the same pot, sauté the onions and garlic until softened, scraping up browned bits from the bottom of the pot.
- Stir in the tomato paste (if using) and deglaze the pot with a splash of broth.
- Return the roast to the pot. Add the carrots, potatoes, beef broth, Worcestershire sauce, thyme, rosemary, and bay leaf.
- Bring to a simmer, cover with the lid, and transfer to the oven. Braise for 3–4 hours, until the roast is fork‑tender.
- Once done, remove the roast and vegetables; discard the bay leaf. Simmer the remaining cooking liquid over medium heat until it reduces to a rich gravy.
- Slice or shred the roast and serve with the vegetables and plenty of the gravy spooned on top.
Notes
- For variation, swap carrots or potatoes for sweet potatoes or parsnips.
- To deepen flavor, add a splash of dry red wine alongside the broth.
- For thicker gravy, whisk in a cornstarch slurry (1 Tbsp cornstarch + 1 Tbsp water) into the simmering liquid. :contentReference[oaicite:0]{index=0}
- This recipe also works in a slow‑cooker: after searing and sautéing, transfer everything to the slow cooker and cook on low for 8 hours or high for 4–5 hours. :contentReference[oaicite:1]{index=1}
Nutrition
- Serving Size: 1 plate with meat, veggies & sauce
- Calories: ≈ 520
- Sugar: 6 g
- Sodium: 570 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 125 mg