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Pomegranate Smoothie

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This Pomegranate Smoothie is a vibrant and refreshing blend of pomegranate seeds, yogurt, banana, and berries. Packed with antioxidants and natural sweetness, it’s a quick and nutritious way to start your day or enjoy a healthy snack.

  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: Fusion
  • Diet: Vegetarian

Ingredients

  • 1 cup pomegranate seeds (fresh or frozen)
  • 1 ripe banana
  • 1/2 cup Greek or regular yogurt
  • 1/2 cup frozen berries (strawberries, blueberries, or raspberries)
  • 1–2 tsp honey or maple syrup (optional)
  • 1/2 cup water, milk, or juice (such as orange or pomegranate juice)
  • 1/2 cup ice cubes (optional)

Instructions

  1. Add pomegranate seeds, banana, frozen berries, and yogurt to a blender.
  2. Pour in your choice of liquid to help it blend smoothly.
  3. Add honey or maple syrup if desired for extra sweetness.
  4. Blend on high speed until smooth and creamy.
  5. If the smoothie is too thick, add more liquid a little at a time and blend again.
  6. Pour into glasses and serve immediately. Optionally top with extra pomegranate seeds or chia seeds.

Notes

  • Use frozen pomegranate seeds or frozen banana for a frostier smoothie.
  • Swap berries for mango or pineapple for a tropical flavor twist.
  • Use dairy-free yogurt and plant-based milk for a vegan version.
  • Add chia seeds, spinach, or protein powder for a nutrition boost.
  • Best consumed fresh, but can be stored in the fridge for up to 24 hours.

Nutrition

Find it online: https://juliameals.com/pomegranate-smoothie/