Ingredients
- For the Peri Peri Chicken:
- 4 bone-in or boneless chicken thighs or breasts
- 1/3 cup Peri Peri sauce (homemade or store-bought)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp paprika
- Salt and pepper, to taste
- For the Rice:
- 1 cup long-grain rice or basmati
- 2 cups chicken broth or water
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil or butter
- 1/2 bell pepper, chopped (optional)
- Salt, to taste
- Optional Toppings:
- Fresh parsley or cilantro, chopped
- Lemon wedges
- Extra Peri Peri sauce
Instructions
- In a bowl, mix Peri Peri sauce, olive oil, garlic, lemon juice, paprika, salt, and pepper. Add chicken and marinate for at least 30 minutes (overnight is best).
- Rinse rice until water runs clear. In a saucepan, heat oil or butter and sauté onion, garlic, and bell pepper until soft.
- Add rice, stir to coat, then pour in broth. Bring to a boil, reduce heat, cover, and simmer for 15–18 minutes until tender.
- Grill chicken over medium-high heat or bake at 400°F (200°C) for 25–30 minutes until fully cooked and slightly charred.
- Fluff the rice and serve with chicken on top. Garnish with parsley or cilantro, lemon wedges, and extra Peri Peri sauce if desired.
Notes
- Swap rice with couscous or quinoa for variety.
- Add roasted vegetables or beans to rice for texture.
- Serve with yogurt or garlic mayo to mellow the heat.
- Use high-quality bottled Peri Peri sauce to save time.
- Freeze cooked chicken and rice separately for up to 2 months.
Nutrition
- Serving Size: 1 plate
- Calories: 510
- Sugar: 3g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 110mg