Ingredients
- 1 1/2 cups orzo pasta
- 1/2 cup sun dried tomatoes in oil, chopped
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, finely diced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley or basil, chopped
- For the dressing:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook orzo in salted water according to package instructions. Drain and let cool slightly.
- While the orzo cools, prepare the vegetables and herbs: chop sun dried tomatoes, halve cherry tomatoes, dice red onion, and chop parsley or basil.
- In a large bowl, combine cooked orzo, sun dried tomatoes, cherry tomatoes, red onion, and herbs.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the orzo mixture and toss to coat evenly.
- Gently fold in the crumbled feta just before serving. Serve chilled or at room temperature.
Notes
- Add grilled chicken or chickpeas for more protein.
- Include olives or roasted red peppers for extra flavor depth.
- Use sun dried tomatoes in oil for best texture and taste.
- Refresh leftovers with a splash of olive oil or lemon juice.
- Swap orzo with gluten-free pasta for a gluten-free version.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 340mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg