Peanut Butter Banana Smoothie
This Peanut Butter Banana Smoothie is a quick, healthy, and delicious drink made with ripe bananas, creamy peanut butter, and honey. Perfect for breakfast, snacks, or post-workout recovery!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 banana
1 cup milk (or any milk alternative like almond, soy, or cashew)
1 tablespoon peanut butter
1 tablespoon honey
Ice cubes (optional, depending on desired consistency)
Instructions
Add the banana, milk, peanut butter, honey, and ice cubes (if using) into a blender.
Blend on high speed until smooth and creamy.
Taste and adjust sweetness or consistency as needed. Add more milk to thin, or extra honey to sweeten.
Pour into a glass and enjoy!
Notes
Frozen Banana Tip: For a thicker, colder smoothie, freeze the banana slices before blending.
Substitutes: Use any nut or seed butter like almond butter or sunflower seed butter. Choose non-dairy milk for a vegan or dairy-free option.
Sweetness: Swap honey for agave nectar, maple syrup, or stevia for a sugar-free or vegan alternative.
Find it online: https://juliameals.com/peanut-butter-banana-smoothie/
