Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- 4 cups vegetable or chicken broth
- 1 can (28 ounces) crushed tomatoes
- 1 package (9–12 ounces) refrigerated cheese tortellini
- 1/2 cup heavy cream (optional)
- 1/2 cup freshly grated Parmesan cheese
- 1 cup fresh spinach (optional)
- Salt, to taste
- Black pepper, to taste
- Fresh basil for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the diced onion for 3–4 minutes until softened. Add the garlic and cook for 30 seconds until fragrant.
- Stir in the Italian seasoning, dried basil, and red pepper flakes to bloom the spices.
- Pour in the broth and crushed tomatoes, stirring well to combine. Bring to a gentle simmer.
- Add the tortellini and cook according to package instructions (about 5–7 minutes) until tender.
- If desired, stir in the heavy cream for a creamier texture.
- Add the Parmesan cheese and spinach. Cook for a few minutes until the spinach wilts and cheese melts.
- Season with salt and black pepper to taste. Garnish with fresh basil and extra Parmesan before serving.
Notes
- Use vegetable broth to keep the soup fully vegetarian.
- For added protein, include cooked Italian sausage or shredded chicken.
- Add extra vegetables like zucchini or carrots for more texture and nutrition.
- For a lighter version, omit the heavy cream.
- Store leftovers in the refrigerator for up to 3 days and add extra broth when reheating.
- Cook tortellini separately if planning to store to prevent over-softening.
Nutrition
- Serving Size: 1 serving (approximately 1 1/2 cups)
- Calories: 420
- Sugar: 8g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg