Ingredients
- 1 ½ cups pearl barley (or orzo pasta)
- 3 tablespoons olive oil or butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 3 cups winter squash (butternut, kabocha, or acorn), peeled and diced
- 1–2 sprigs fresh rosemary, finely chopped
- 4–5 cups vegetable or chicken broth, kept warm
- ½ cup dry white wine (optional)
- ½ cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pan, add onion, and sauté until translucent.
- Add garlic and cook until fragrant.
- Stir in diced squash and rosemary; cook 5 minutes to soften slightly.
- Add barley (or orzo) and toast for 1–2 minutes.
- Pour in white wine and cook until evaporated.
- Add warm broth, one ladle at a time, stirring and allowing it to absorb before adding more. Continue until barley/orzo is tender and creamy (30–35 minutes for barley, 20 minutes for orzo).
- Stir in Parmesan, season with salt and pepper, and serve hot.
Notes
- Add spinach, kale, or other greens at the end for extra nutrition.
- Stir in a splash of cream or butter for added richness.
- Top with roasted chicken, chickpeas, or toasted nuts for protein and crunch.
- Use vegetable broth and dairy-free cheese for a vegan version.
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 420
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 15mg