Ingredients
- 1 1/2 cups fresh orange juice (or good‑quality bottled)
- 2 cups vanilla ice cream
- 1/2 cup milk (dairy or non‑dairy)
- 1/2 tsp vanilla extract
- 1 tsp orange zest (optional, for extra citrus punch)
- 1/2–1 cup ice cubes (optional, for thicker texture)
Instructions
- Add the orange juice, vanilla ice cream, milk, and vanilla extract to a blender.
- Optionally add orange zest for extra citrus flavor.
- If you want a thicker, frostier shake, add ice cubes.
- Blend until smooth and creamy.
- Pour into chilled glasses and serve immediately. Optionally top with whipped cream or garnish with an orange slice.
Notes
- Add frozen banana slices for a thicker, smoothie‑style shake.
- Use Greek yogurt instead of ice cream for a lighter version.
- Mix in a scoop of vanilla protein powder for a post‑workout boost.
- Add a splash of orange liqueur for an adults‑only version.
- Freeze fresh orange juice into cubes ahead of time for an ultra‑thick texture.
Nutrition
- Serving Size: 1 shake
- Calories: 340
- Sugar: 32g
- Sodium: 75mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 45mg