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One-Pan Honey BBQ Chicken Rice

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A sweet and smoky one-pan dinner featuring tender chicken simmered with seasoned rice in a rich honey barbecue sauce for an easy, comforting meal.

  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4–5 servings
  • Category: Main Course
  • Method: One Pan
  • Cuisine: American
  • Diet: Halal

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thighs or breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup long-grain white rice, uncooked
  • 2 cups chicken broth
  • 1/2 cup barbecue sauce
  • 2 tablespoons honey
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 teaspoon dried oregano
  • Optional: chopped parsley or green onions for garnish

Instructions

  1. Heat olive oil in a large, deep skillet over medium heat.
  2. Season chicken with garlic powder, paprika, salt, and black pepper.
  3. Sear chicken for 3–4 minutes per side until lightly browned. Remove and set aside.
  4. In the same pan, sauté diced onion and bell pepper for 3–4 minutes until softened.
  5. Stir in uncooked rice and toast for 1–2 minutes.
  6. In a bowl, mix chicken broth, barbecue sauce, honey, and oregano.
  7. Pour the mixture into the pan and stir well.
  8. Return chicken to the pan, nestling it into the rice.
  9. Bring to a gentle simmer, cover, and reduce heat to low. Cook for 18–20 minutes until rice is tender and chicken reaches 165°F (74°C).
  10. Let rest for 5 minutes, fluff rice, garnish if desired, and serve.

Notes

  • Add corn or black beans for extra texture and flavor.
  • Use brown rice with additional broth and longer cooking time.
  • Stir in red pepper flakes or hot sauce for added heat.
  • Add a splash of broth when reheating if rice becomes dry.
  • Allow the dish to rest before serving to help flavors settle.

Nutrition

Find it online: https://juliameals.com/one-pan-honey-bbq-chicken-rice/